Your question is not intelligible. You may wish to restate it. For healthy diet: http://www.choosemyplate.gov/., exercise 30 minutes/day, drink enough water daily so your urine is mostly colorless, have safe sex, no tobacco alcohol weed or street drugs.
Answered 4/22/2022
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The presence of air in soft tissue like our tongue means there is an infection with air-produced bacteria, usually anaerobic bacteria. It seems you have a tongue lesion caused by or superimposed with an infection with anaerobic bacteria.
Answered 4/23/2022
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