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A member asked:
Best ways to overcome fatigue? i'm up at 4:30 in the morning and usually don't get home till at least 7:30 in the evening.
A doctor has provided 1 answer
Busy Life: You certainly have a busy schedule & that probably explains your fatigue. Some things that can help are to maintain a well balanced diet (avoid fast food!), keep hydrated - drink lots of water, exercise regularly & most important do not skip out n sleep. The schedule you have makes it too easy to do all the wring things diet wise & to "get by" on less sleep. Avoid stress as much as possible too.
Answered 9/28/2016
5.2k views
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