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A member asked:
Im 27 years old i get tired very quickly even if i run for 5 minutes or jus a simple walk.what will be the reasons behind that and how to overcome.
A doctor has provided 1 answer
Checkup for reason: Unusual complaint unless you have been bedridden or suffer from a chronic illness. Doctor need give you a physical looking for an underlying disease. If none found need to walk a 5 minute walk every other day and increase the time every week by 10%. Eventually get up to 2025 minutes then start substituting a jog for portions of the walk. If walking ids too much you start with stationary cycling.
Answered 2/23/2013
5.3k views
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