There was no damage to your brain from masturbation. For healthy diet: http://www.choosemyplate.gov/., exercise 30 minutes/day, drink enough water daily so your urine is mostly colorless, have safe sex, no tobacco alcohol weed or street drugs. Get HPV, Flu and Covid vaccines. Wish you good health!
Answered 2/28/2022
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If this episode never happened before after masturbating than you need to see a doctor. Possible high blood pressure, but your symptoms are not normal. Any family history of heart problems?
Answered 2/28/2022
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