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A member asked:
I have seen that there are natural sources of melatonin like pistachios noting 18 pistachios have around 3 mg melatonin, instead of supplements "supplements only get 15% absorbed" here is it reliable to use pistachios for melatonin?
A doctor has provided 1 answer
Nuts like pistachios & almonds are high in nutrients and melatonin and nutritionists do recommend them for helping one get a good night's sleep. It is stated that 10-15 pistachios should do the trick.
Answered 2/2/2022
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