My hand tingles up, go numb and cramp up. it started in one area which was my left, then my right arm stared doing the same now both do it. my left foot camped up with it once and today my left arm went tingly and numb?

It is not feasible to provide a meaningful opinion without additional history, physical examination and may be some tests. In case it is due to vitamin deficiency, take over the counter multivitamins and get some fruit juice. If you are overweight, losing weight is imperative. If that does not help, it would be prudent to see a doctor. Wish you good health!

Amongst possible issues could be peripheral nerve compression, such as carpal tunnel syndrome in arms. Cramps could be secondary to calcium, magnesium, or potassium imbalance, but can be associated with peripheral neuropathy. Your issues might benefit from neurology consultation.