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A member asked:
How long does it take to relieve constipation? have been eating more fibre and having more exercise. have bowel movements once every two days that are mid size pebbles. not much strain?
A doctor has provided 1 answer
You may take a fiber laxative like Metamucil and drink enough water daily so that your urine is colorless. For the long term you may try to increase your intake of fiber foods. Consult this site for fiber foods. http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/high-fiber-foods/art-20050948 Wish you good health!
Answered 1/6/2022
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