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A member asked:
Im 8 months into recovery from anorexia. im on a meal plan. im experiencing sererve belly pains, and constipation. i cant poo but if i do go have a literally force it out and it hurts. i still get really dizzy and headache. also pins and needles?
A doctor has provided 1 answer
You may take a fiber laxative like Metamucil and drink enough water daily so that your urine is colorless. For the long term you may try to increase your intake of fiber foods. Consult this site for fiber foods. http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/high-fiber-foods/art-20050948 Wish you good health!
Answered 1/2/2022
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