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A member asked:
Hi i noticed i get full very easily & quickly. even when i dont eat too much. what could be the reason?
A doctor has provided 1 answer
If you have not had unintended weight loss, you are eating enough and need not worry. For healthy diet: http://www.choosemyplate.gov/., exercise 30 minutes/day, drink enough water daily so your urine is mostly colorless, have safe sex, no tobacco alcohol weed or street drugs. Get HPV, Flu and Covid vaccines. Wish you good health!
Answered 12/24/2021
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