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A member asked:
I'm a year and a half post stroke. i'm having problems waking up in the mornings and at night. i have a job that frequently requires me to wake up randomly during the night. is there anything i can do to improve my waking up?
A doctor has provided 1 answer
We build up carbon dioxide in out system during sleep. This may lead to heavy sleep. Try getting better ventilation during the night by sleeping with an open window and open door. . Drinking some caffeinated beverage prior to bedtime may lighten your deep sleeping.
Answered 12/16/2021
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