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A member asked:
Can weight lifting with a bad form for 2 weeks cause a lateral curve in spine?
A doctor has provided 1 answer
No. If you are doing weightlifting using good form is very important to prevent injury. However a short duration of lifting with poor form will not cause curvature of the spine. Make sure to use good form and manageable Weights with any exercise.
Answered 12/9/2021
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