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A member asked:
I suffer from anxiety age 32 & recently ive been working out everyday. moderate pace jog 3 days p/w for 30-40min & 15min full body intense hiit workouts 4 days a week. is it safe to workout every day at the rate im going? my symptoms are improving?
4 doctors weighed in across 3 answers
Please be careful but yes what you are doing is okay. However, you might want to give your muscles a day or 2 a week to recover. Glad exercising is helping!
Answered 11/24/2021
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It is good that you are exercising and even better that it is helping. Do give yourself a day or two off each week. Keep you effort at about 80% of what you can tolerate. Drink enough water so that your urine is mostly colorless. Wish you good health!
Answered 11/25/2021
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If you are staying hydrated and not feeling lightheaded or dizzy there is no problem with that program. Exercise can help with mental health
Answered 11/25/2021
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