A member asked:

I get a lot of gas and want to poop after i eat vegetables what to do ?

2 doctors weighed in across 2 answers

every ones GI gas production is different. You have to eliminate foods by 'trial and error' after noticing which give you gas and which don=t. Also OTC products are available to help with it. Keeping the mouth closed when chewing also helps

Answered 11/17/2021

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Trial of different foods and keeping a diary may be helpful. Visit this site for information about gas causing foods: Fodmap: https://www.hopkinsmedicine.org/health/wellness-and-prevention/fodmap-diet-what-you-need-to-know

Answered 11/17/2021

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