Today after i ejaculate a little semen i saw some semen in my urine is it normal? im afraid that it is retrograde ejaculation im only 21 i dont know what to do?

You may watch and wait. The semen in urine was probably residual semen in the urethra and not necessarily retrograde ejaculation. For healthy diet: http://www.choosemyplate.gov/., exercise 30 minutes/day, drink enough water daily so your urine is mostly colorless, have safe sex, no tobacco alcohol weed or street drugs. Get HPV, Flu and Covid vaccines. Wish you good health!

Retrograde ejaculation occurs when a man reaches orgasm, but little or no semen comes out of the penis. Instead, the semen goes backward into the bladder. It is not a harmful condition. The semen mixes with urine and passes out of the body the next time the man urinates. If you’re having frequent dry orgasms, it might be a good idea to see your doctor. A simple urine test will make the diagnosis.