Muscle spasms in middle back there chronic back pain?

New exercises or position at work? You need a proper history and exam and maybe some blood tests. Discuss with your Dr. We cannot do it here. In mean time some do a lot better by putting a piece of plywood under the mattress. And use Tylenol and Ibuprofen as needed. Heating pad may also help. Most get better on their own.

Regular aerobic exercise of sufficient intensity to raise core body temperature will make the muscles stronger and more flexible It may take three months of regular exercise to see full effect. For the short term you may take acetaminophen, no more than 4 g in one day, no alcohol.