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A member asked:
Is it ok to exercise on treadmill after just 6 hours of sleep bec i cant seem to get more then 6 hours at a time?
A doctor has provided 1 answer
Yes. I consider a morning workout the best way to boost your metabolism for the day ahead. Regular use may improve your sleep over time.
Answered 10/8/2021
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I get 9 to 10 hours of sleep but just every time i wake up i look tried i feel like i haven't gotta enough sleep so can anyone tell why this like this or what i can do?
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I am tired all the time. Its like im drained. Doesnt matter if i have 8 hours sleep or 6 hours. I get up tired every single day.
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I sometimes feel tired and sleepy when studying.I already sleep six hours a day. Do I need to exercise or do something? how much time is proper?thanks
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