A member asked:

Is it ok to exercise on treadmill after just 6 hours of sleep bec i cant seem to get more then 6 hours at a time?

Q: is it ok to exercise on treadmill after just 6 hours of sleep bec i cant seem to get more then 6 hours at a time?

: Yes. I consider a morning workout the best way to boost your metabolism for the day ahead. Regular use may improve your sleep over time.

A doctor has provided 1 answer

Dr. James Ferguson answered

Yes. I consider a morning workout the best way to boost your metabolism for the day ahead. Regular use may improve your sleep over time.

Answered 10/8/2021

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A member asked:

Is it ok to exercise on treadmill after just 6 hours of sleep bec i cant seem to get more then 6 hours at a time?

A doctor has provided 1 answer

Dr. James Ferguson answered

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