It is not feasible to provide a meaningful opinion without taking additional history, physical examination and may be some tests. It would be prudent to see your doctor and discuss if you may be depressed. Counter-intuitive as it may seem, exercise may help. Start with low intensity exercise such as walking and gradually increase the intensity as tolerated. Drink more water. Wish you good health!
Answered 10/7/2021
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Although this may have represented an anxiety or panic reaction, further evaluation will depend upon whether this is repetitive and ongoing. If so, contact your doctor and discuss therapeutic options.
Answered 10/9/2021
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