Ive had urinary retention sometimes i can pee but had to have cather once and also been constipated for 2 weeks whats happening doctors say no infection i been taking fiber too still no help and coffee and water?

For constipation - You may take a fiber laxative like Metamucil and drink enough water daily so that your urine is colorless. For the long term you may try to increase your intake of fiber foods. Consult this site for fiber foods. http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/high-fiber-foods/art-20050948 Wish you good health!

The best meds for constipation are cheap: proper diet and proper fluid intake. Eat a high fiber diet and you don't need fiber supplements. Drink 80 - 100 ounces of non alcoholic, non caffeniated fluids every day. You must break bad habits if you want any relief. There is no magic pill that can replace a helathy lifestyle! senna cascara ios not good long term and causes melanosis coli which stains.