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A member asked:
Why is it so easy to lose ounces? i noticed that i can do very little physical activity and lose several ounces almost immediately. why is this? i'm not complaining though, ounces add up to pounds eventually?
A doctor has provided 1 answer
The ounces you lose is water, not fat. These ounces will not add up to pounds. unless you reduce your intake of food and increase physical activity. For healthy diet: http://www.choosemyplate.gov/., exercise 30 minutes/day, drink enough water daily so your urine is mostly colorless, have safe sex, no tobacco alcohol weed or street drugs. Wish you good health!
Answered 7/24/2021
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