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A member asked:
How much physical activity does one need to lose weight?
A doctor has provided 1 answer
Calories: burn > eat: When it comes on o it, you will lose weight if ou burn more energy/calories than you take in during ny given time period. So, if you eat too much, ou have to work out more to maintain or lose weight. A nutritious well-balanced diet (no fad diets), will necessitate 3-4 30 minutes workouts of a moderate intensity per week to both promote good aerobic health & strength and she'd unwanted pounds.
Answered 11/27/2014
5.7k views
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