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A member asked:
I have text neck due to excessive use smartphone.i have reduced my use and whenever i use it now i use it the correct way i.e. my eyes are parallel to the centre of screen.will my text neck cure itself or is it mandatory to do any excercise?
A doctor has provided 1 answer
Ergonomics have been useful in people working extensively at keyboards, computers and screens for many years. Good posture is helpful. Doing range-of-motion stretching exercises of your neck will help, as will standing up and walking around at least hourly.
Answered 7/15/2021
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