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Is it true that drinking sparkling (carbonated) mineral water will lower your magnesium levels, and if so, why? Thank you.
Mg/litre; sodium 1110, bicarbonates 2135, chlorides 601, magnesium 9.2, potassium 48. pH 6.82. naturally occuring carbonated mineral water. is the salt & bicarb content too high to drink a litre of this a day? without exercise? thank you?
I took 2 bottles of magnesium citrate yesterday plus lots of water as instructed my gastro doctor and still have not had a bowl movement!!
Could use your help docs! a friend drank water with magnesium sulfate every day and she lost a lot of weight rapidly. Why?
Is magnesium fat or water soluble? Is taking too much toxic? How do i know when to stop as tests are not very indicatve right?
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