Multiple issues. Regular aerobic exercise will improve your muscles and alleviate the backache. You may take vitamin D3, 2000-4000 units/day. Visit this site for proper nutrition: http://www.choosemyplate.gov/. Drink enough water so your urine is mostly colorless, If you have unintended weight loss, see a doctor. Get HPV vaccine. Wish you good health.
Answered 7/8/2021
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