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A member asked:
I take 800mg of epilum chrono and 3mg olanzapine daily. is it okay to take 5g of creatine daily for fitness purposes?
A doctor has provided 1 answer
Creatine will not provide any more benefit than any other protein. Have a healthy diet, exercise 30 minutes/day, drink plenty of water daily so your urine is mostly colorless, have safe sex, no tobacco alcohol weed or street drugs. For nutrition: http://www.choosemyplate.gov/. Get HPV and Covid vaccines. Wish you good health!
Answered 6/24/2021
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