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Lately, the right side of the back of my neck has been stiff and it hurts when I move it. I think the pain is coming from bone, opposed to muscle, but I cant be sure. What could cause this, and what should I do? Stretch out my neck? Keep it straight?
Mild to moderate dull pain on the left/right muscles of the back base of skull/very very top of neck, exacerbated by movement for a month straight. ?
If you have tension headaches emanating from neck/back muscle strain, what is the best way to sit and hold your posture so as not to aggravate it more? Straight up? Or should I have support?
Prev. Fasciculations all over body, limited to left leg in last 3 hours. Prev. Had back cramp, neck+shoulder stiffness, muscle cramp, tingling. Help?!
Is there an injection for the scm muscle in my neck to make it calm down and not get so tight, stiff and aggravated, and pull my spine out of alignment nearly as easily as often, get lasting relief?
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