Why do i feel so anxious when my dog whines? my dog's grown to start whining when she wants to go outside, its a bad habit, but i've developed a reaction to where i feel a shock going through my body, and it aches. i don't want to give into her?

Your dog is trying to tell you that she doesn't want to make a mess inside the hose. Take her out when she asks. In this case you have to be on her schedule, not on our. If "requests" are too frequent, have her examined by Vet for pathology.

When your dog whines, give him/her a hug and take the dog out for biological functions. Try to get the dog to go out on a schedule by providing a treat when the dog does what you want the dog to do. A dog is good for your health. Get HPV and Covid vaccines. Wish you good health!