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A member asked:
What is an appropriate time limit and preparation for an inversion therapy session?
A doctor has provided 1 answer
Inversion therapy for what? Such gimmick usually have more risk than benefit. Visit this site for information: https://www.mayoclinic.org/diseases-conditions/back-pain/expert-answers/inversion-therapy/faq-20057951 For healthy diet: http://www.choosemyplate.gov/., exercise 30 minutes/day, drink enough water daily so your urine is mostly colorless, have safe sex, no tobacco alcohol weed or drugs.
Answered 6/12/2021
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