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A member asked:
I sprained my back about over more than a month ago can the pain still exist?
4 doctors weighed in across 2 answers
Likely more injury than simple strain. Perhaps facet arthropathy, sacroiliac dysfunction, or even damaged disc. Urge you to have your doctor examine you and suggest appropriate testing, and therapeutic interventions
Answered 6/17/2021
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Regular exercise will help. Raising core body temperature through exercise will strengthen muscles and improve flexibility. Any exercise, walking, running cycling, treadmill, elliptical are all equally useful. Wish you good health!
Answered 6/12/2021
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