I started masturbing at the age of 14. iam 17 now. i usually marturb twice a day. like this from age 14 until now, i had masturbed my pennis approximately 2,500 times. can i continue marturbing even now? i did even today,suggest a suggestion?

You get the most from this site when you provide background information followed by a clear related question. Here you make statements and ask for suggestions but give no clarity about what. So you masturbate. Do you have a question about this common and normal activity ? If this is interfering with daily life you may want to decrease the time spent, but you can continue for your lifetime.

There is more to life than masturbating twice a day. If you want to and enjoy it go ahead. You must be very meticulous to keep a record. Talk to your peers to get an idea what they do and then you decide what is 'normal' for you. No one can advise whether or not to continue . That is your decision.

Masturbation is generally harmless, in moderation. Doing it twice a day suggestion obsession with this activity. Try to find other pleasurable activities. For healthy diet: http://www.choosemyplate.gov/., exercise 30 minutes/day, drink enough water daily so your urine is mostly colorless, have safe sex, no tobacco alcohol weed or street drugs. Get HPV and Covid vaccines. Wish you good health!