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A member asked:
I am not sad 24/7 but there is some time i just feel soalone and i overthink alot and dont know what to do i just want to be alone althought i feel alone i dont feel like eating or anything but to show everyone around me i act normal and smile?
A doctor has provided 1 answer
You do describe fluctuating times when your symptoms are very consistent with depression, but appears you have found the ability to cope by covering over your true emotions. If available, some brief counseling could help. For yourself, you might benefit from meditation, aerobic exercises, and Tai Chi.
Answered 6/11/2021
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