Keeping the tourniquet for longer than a minute or so can make the blood look darker. If the results of blood tests are okay, do not be concerned about the color of blood, especially if it was red earlier. For healthy diet: http://www.choosemyplate.gov/., exercise 30 minutes/day, drink enough water daily so your urine is mostly colorless, have safe sex, no tobacco alcohol weed or street drugs.
Answered 4/19/2021
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