Im having constant anxiety from the moment i wake up until i go to sleep including nausea, rapid heart rate, and abdominal pain. what can i do feel normal again? its getting hard to do leave the house without throwing up or shaking?

Episodes of anxiety are not uncommon but if this is severe enough to prevent you from going outside or to cause you to vomit, you do need help. Try to find a Psychiatrist or Psychologist in your health plan. Would schedule a session (likely more than 1) either in person or virtually. Ultimately, some meds may help as well.

Fully agree with psychiatric or psychological consultation, and sooner the better. Medication probably should be used ASAP, as symptoms are controlling your behavior. One caveat, do some blood studies and evaluate possibility or endocrinological process triggering all of this, just to be complete. Do not delay, get your life back on track.