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A member asked:
What over-the-counter medicine should i get for stress and anxiety?
5 doctors weighed in across 2 answers
It is not feasible to provide a meaningful opinion without taking additional history, physical examination and may be some tests. It would be prudent to see your doctor and discuss if you may be depressed. Counter-intuitive as it may seem, exercise may help. Start with low intensity exercise such as walking and gradually increase the intensity as tolerated. Drink more water. Wish you good health!
Answered 4/10/2021
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Best to handle with meditation, biofeedback, or even brief cognitive-behavioural therapy. Medications cover up symptoms, but in the end, do not reverse or solve the problems.
Answered 4/12/2021
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