Hi there, i just did a self assessment and concluded i may be depressed (or schizophrenic, which is highly unlikely!) i just wanted to reach out and ask what can be done? my mood has been affecting my relationships as well as my work. thanks

Go to your primary care doctor. Get a full physical and speak about your concerns. Understanding the entire person physically and emotionally is important.

Moods that have a strong impact on work and relationships need to be diagnosed and treated. Please see your primary care doc to rule out medical conditions. A clinical psychologist or other credentialed therapist can then be helpful. You sound bright and insightful. Something called Cognitive Behavioral Therapy could be one appropriate type of treatment. Peace and good health.