Im 16 and with extremely thin hair especially near my crown area. my family has a history with hairloss. but i wish that could have fun with my hair at this age. i workout alot, which perhaps makes it worse. im not sure what to do. any lifestyle tips?

With hair loss, you minimize behaviors that worsen hair loss, e.g. traction, or pulling the hair back vigorously. A good diet is helpful. Apart from that, using hair enhancers (hair pieces) e.g. artificial hair is preferable to trying medication or hormonal manipulation. I would not limit your exercise habits unless you are severely underweight.