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A member asked:
It is bad if i cry a lot and im very emotional?
A doctor has provided 1 answer
The act of crying can provide a good release for anxiousness and stress. Also try Deep Breathing exercises, Journaling, talking to trusted friends or family members, exercise, listening to music, enjoying the outdoors, petting an animal, meditation/prayer. If your stress leads to physical symptoms such as insomnia, stomach aches or headaches, consider talking to a therapist for coping tools.
Answered 3/2/2021
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