A member asked:

I walked for over an hour today & i don't usually go for any walks & now both my hips/outer upper thighs are sore. i've never felt pain like this, is this normal & how do i treat the pain? protein shakes & stretching? 28 y/o no previous hip injuries?

A doctor has provided 1 answer

Dr. Richard Romano answered

Hip pain: This can be a normal reaction to exercise. There is a less likely chance that there is something wrong. See your primary care doctor for general health advice and for stretching information

Answered 2/22/2021

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A member asked:

I walked for over an hour today & i don't usually go for any walks & now both my hips/outer upper thighs are sore. i've never felt pain like this, is this normal & how do i treat the pain? protein shakes & stretching? 28 y/o no previous hip injuries?

A doctor has provided 1 answer

Dr. Richard Romano answered

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