Fluids, Fiber: Increase your daily fluid intake (3-4 glasses of water DAILY). OTC fiber powder (Fibercon, Citrucel, many, many store brands) mixed into the fluid, twice daily also helpful (powder better than tablets). Important to take over a long (many month) period - taking for 2-3 days doesn’t do much good. If condition persists see your doctor (preferably gastroenterologist)
Answered 2/4/2021
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