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A member asked:

I just wanted to know if its safe for me to consume creatine hydrochloride 3000mg supplements for muscle training purposes?

A doctor has provided 1 answer

Safe & useless: It is no better than any other source of protein. Have a healthy diet, exercise 30 minutes/day, drink plenty of water daily so your urine is mostly colorless, have safe sex, no tobacco alcohol weed or street drugs. For nutrition: http://www.choosemyplate.gov/. Get HPV and Covid vaccines. Wish you good health!

Dr Rhoads agreed

Answered 2/5/2021

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Thank

Related Questions

A member asked:

34yrs M T2 diabetic since 2yrs, wt-54kgs, BMI-18.6, waist-28', A1C-5.3. want to increase muscle, Is it Ok to take creatine supplements. doing workouts?

A doctor has provided 1 answer

A member asked:

What kind of natural supplements an advanced bodybuilder needs to get lean and massive muscles at the same time, other than whey isolate and creatine?

A doctor has provided 1 answer

A member asked:

What's the best brand/supplement you can use to gain muscle mass? Creatine, protein powder, etc.

A doctor has provided 1 answer

A member asked:

Doc added a thiazide diuretic to my BP regimen. Take creatine as a workout supplement. As both like to gobble water, one to the muscles and the other (kidney?). Is this a bad continued process or okay?

A doctor has provided 1 answer

A member asked:

How do deca-durabolin, testosterone, creatine, protein supplements, and eating more help with muscle building?

A doctor has provided 1 answer

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