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A 32-year-old male asked:

I just wanted to know if its safe for me to consume creatine hydrochloride 3000mg supplements for muscle training purposes?

1 doctor answer2 doctors weighed in
Dr. Gurmukh Singh
Pathology 50 years experience
Safe & useless: It is no better than any other source of protein. Have a healthy diet, exercise 30 minutes/day, drink plenty of water daily so your urine is mostly colorless, have safe sex, no tobacco alcohol weed or street drugs. For nutrition: http://www.choosemyplate.gov/. Get HPV and Covid vaccines. Wish you good health!
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Last updated Feb 5, 2021
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