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A member asked:
I just wanted to know if its safe for me to consume creatine hydrochloride 3000mg supplements for muscle training purposes?
A doctor has provided 1 answer
Safe & useless: It is no better than any other source of protein. Have a healthy diet, exercise 30 minutes/day, drink plenty of water daily so your urine is mostly colorless, have safe sex, no tobacco alcohol weed or street drugs. For nutrition: http://www.choosemyplate.gov/. Get HPV and Covid vaccines. Wish you good health!
Answered 2/5/2021
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