What is a safe everyday treatment for the severe/debilitating neck and back pain i experience all day and night from three misplaced discs motrin helps take the edge off but, i should not do this long term correct?

Disc problems: If the disc disease is documented by MRI & your symptoms are persistent &severe, I recommend consulting a neurosurgeon for full evaluation, follow-up and advice about treatment options. This.may include physical therapy, surgery, pain management consultation. Tens unit, epidural corticosteroid injections, anti-inflammatory meds or pain relievers may be prescribed. At your age get the best care.