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A member asked:
Battling to sleep at night always tired during the day
A doctor has provided 1 answer
Sleep issues: Sleep studies should help by ruling in or out sleep apnea that might be at the root of your symptoms. Sleep hygiene is always the first step otherwise in addressing insomnia and that includes physical activities/exercise during the day, light supper far from bedtime, reduction in amount of coffee or abstinence from alcohol and aside from reducing screen time.
Answered 1/26/2021
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