How do nightmares happen in children and adults?

Nightmares: Dreams in general occur during REM sleep as a way for the mind to process the many stimuli that are experienced during the day. Nightmares can occur when there is stress, a major change or a death. In some people nightmares can be associated with drug use, lack of sleep and certain prescription medications. Depression and Anxiety disorders have also been linked to nightmares.

NIGHTMARES: We all dream every night & don't remember the dreams unless there is a very upsetting reason either because of physical illness or emotional problems. Have a physical exam by a Dr. to know if you have a physical illness. If cleared consult with a Clinical Psychologist with expertise in multiple types of psychotherapy to help you with ZOOM & a Psychiatrist for medication & possible sleep study.