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A member asked:
Dr. richard, how can i help this tingly feeling if its anxiety?
2 doctors weighed in across 2 answers
Anxiety: Anxiety is not a certain reason for your symptoms. Please see a doctor. We often treat anxiety with cognitive-behavioral therapy and/or medications. Sometime what may seem like anxiety is a thyroid problem, hormone problem, or low blood sugar
Answered 1/13/2021
11 views
Get checked: If you can find a quiet place - do so. Breath in slowly & deeply through your nostrils. Fill your lungs with air (but not to the point of discomfort). Hold for a count of five then slowly begin to exhale through an open mouth. Repeat at least 12 times, longer if you need to. If you haven't been assessed for your panic/ anxiety - that would be prudent. Take care.
Answered 1/13/2021
11 views
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I've been feeling tingling off & on, both sides of my face near sideburns & ears. No numbness or anything. I do have anxiety. But I'm on pills.
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