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A member asked:
For lunch,i ate curry coconut chicken&saffron rice.then,iate a white chocolate macadamia nut cookie.then,i ate the curry chicken& saffron rice again.then,i ate a white chocolate macadamia nut cookie.is this eating pattern harmful to my stomache&body?
A doctor has provided 1 answer
May be: What you described does not fit with a mixed diet. Visit this site for information about nutrition: http://www.choosemyplate.gov/. Have a healthy diet, exercise 30 minutes/day, drink plenty of water daily so your urine is mostly colorless, have safe sex, no tobacco alcohol weed or street drugs. Get Covid vaccine. Wish you good health!
Answered 1/12/2021
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