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A member asked:
I mouth breathe a lot at night but my nose seems pretty clear and i even have strips on them to help open them up even more. what should i do to try to stop this? im kinda hesitant to tape my mouth shut at night. thank you?
A doctor has provided 1 answer
Choices : There are chin straps you can where to keep your mouth closed while you sleep. if the pattern troubles you this is what is available. Other than have an occasional dry mouth/throat when you wake I see no reason to consider it a problem. Rule of thumb is you don't treat normal. Bring it up when you next visit your doc.
Answered 1/1/2021
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