What would the symptoms be of folic acid overdose through supplements? i was taking a multi vitamin and super b complex not noticing i was taking 1000 mcg a day! i only took it twice 2 days in a row with my other vitamins. how do i make myself better?

Overdose ? : You eliminate the excess of all those supplements in your urine within 24 hrs. I know of no problem with or reason to fret over this amount taken briefly. Be aware that vitamins A/E/D & k can store in your body & build up to cause problems for any excess. You should check with your doc regarding any symptoms you have & get guidelines for supplement use.