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A member asked:
I have indigestion&muscle burning since 2 weeks.all of this started after i started lifting weights.while doing exercise,i am fine but next day onwards have this muscle weakness which is not going away.is this some deficiency?endoscopy/scan is normal?
A doctor has provided 1 answer
Dehydration: Lactic acid buildup requires additional fluids to flush them out. If you have indigestion, there is a good chance that you are also dehydrated. Dehydration can cause lactic acid to remain in muscle tissue for longer than normal causing muscle burning. Drink at least 3 liters of fluids daily and add electrolytes when working out.
Answered 12/23/2020
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