Hello i have horrible gastritis and i was wondering if how can you control or even prevent morning sickness with pregnancy?

Morning Sickness: • Get up slowly in the morning • Express Gratitude to elements of Universe • Do Meditation on “Breath is Life” • Sip water, ginger ale, ginger tea, ginger jam on toast, Herbal ginger supplements • Take: • Crackers, • Peppermint tea • Jell-O • Foods rich in Vitamin B6 • Avoid foods or smells that seem to make your nausea worse • Drink fluids throughout the day •Express Gratitude before you sleep.