More info needed: More description of your symptoms is needed. Is the discomfort in the testicles, elsewhere within the scrotum or the penis? Any urinary symptoms? You could have congestion within the testicles or prostate especially if you haven't ejaculated for days. You could have strained ligaments from exercise. Urinary burning indicates urethral,bladder or prostate inflammation. See a urologist as needed.
Answered 11/27/2020
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