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A member asked:
Is it okay if i am 16 and i workout hard everyday?
A doctor has provided 1 answer
Workout: It sounds like a good thing as long as you don't overdo it. Have a physical exam by a Dr. to be sure your exercise is right for your level of health. Keep a balance in your life of school, activities, social life, work and exercise along with proper nutrition and rest.
Answered 11/21/2020
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